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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240811-Taoist Strengthening and Longevity Exercise. 50-100 steps every morning. In Taoist practice, it is found that kidney energy is the basic energy of the other four internal organs. When the kidney is weak, the other internal organs will be weak. When the kidney is strong, the other internal organs will also have energy. If you have a deep understanding of the Taoist practice culture in China, you will find that Taoists have been tapping the potential of the kidneys, because the basis of immortality is that the kidney energy is not exhausted. This is a basic skill to enhance kidney energy. It is a must-practice for Taoists after getting up in the morning. Please keep practicing and you will improve. If you want to enhance kidney energy more comprehensively and effectively, it is recommended to study the course: ----25
