Push up Variation (17 Exercice )

Push up Variation (17 Excercice ) - THE TARGET AREAS FOR EACH EXERCISE 00:00 Full Planche Push Up 00:26 Decline Push Up Against 00:50 Archer Push up 01:17 Reverse Grip Push Ups 01:55 Clapping Push Ups 02:21 Shoulder Tap Push Ups 02:57 Plank Push Ups 03:25 Hindu Push Ups 04:10 Diamonds Push Ups 04:39 Superman Push Ups 05:15 Decline Push Up Against 05:45 Push up on Forearms 06:22 Dips Push UPs 06:44 Push-Up Medicine Ball 07:08 Push-Up one arm Medicine Ball 07:43 Pike Push up 08:20 Close Into Wide Grip Pu