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How is McDavid so freakishly fast? We use exercises found in training videos of McDavid mixed with Coach Dan’s expertise to provide you with 2 “McDavid Workouts” you can use for maximum crossover and stride power. If you’re ready for a full program to improve your skating speed check out our online programs below: 30-Day Breakaway Speed 2.0 System - Off-Season Domination - The above training programs will provide you with weekly routines to follow during the off-season to improve your skating speed. Off-Season Domination is a full off-season program with resistance training, while the Breakaway Speed System is a more compact 30-day training blitz for max speed. ---- Gym Workout: A1: Lateral Prowler Push 4 x 5 yds/side [10 secs rest] A2: Crossover Hurdle Jumps 4 x 3/direction [120 secs rest] B1: BB Front Squat 4 x 5 [10 secs rest] B2: 180-Degree Squat Jumps 4 x 3/side
