30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 28

Helllllo leg day!! Today's lower body METCON workout comes packed with compound exercises that target multiple muscles all at once making this an incredibly effective workout in just 30 minutes! Our first circuit includes some mini band work to wakw up the legs and glutes before we dive into some dumbbell strength and power exercises. Let's goooooo! #HomeWorkout #HR12WEEK #30MINWorkout #legworkout #metcon 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Mini Band Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work 10s rest x2 rounds) Banded Squat Side Steps Glute Bridge Pulse 10:00 Circuit Two (45s work 15s rest x2 rounds) Sumo Squat Deadlift Step Squat (R) Step Squat (L) In Out Hop 18:00 Circuit Three (45s work 15s rest x2 rounds) Deadlift Lunge Squat Hop Cossack Squat Side Leap Shuffle 26:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather