KYC4: Lesson 9: Maha Mudra

Kriya Yoga Course 4 Kriya Secrets Revealed Lesson 9: Maha Mudra Daily Routine (20 - 30 min) - Find your meditation seat - Nadi Sodhana (3 rounds) - Ujjayi Pranayama (3 rounds) - Talabya Kriya (10 - 20 rounds) - Maha Mudra (3 rounds) - Om Japa mentally (6 rounds) - Kriya Pranayama part 1 (12 rounds) - Concentration (5 - 20 minutes) Music by Kaiho Location: The Fives (Villa 18), Azul Beach Resort, Playa del Carmen.