Abs Workout At Home

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13 Aug 2024

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Do this ab workout at home to tone your abdominals and strengthen your core with these exercises: 0:00 Bridge Walk 0:38 Oblique Mountain Climber 1:11 Rest 1:23 Lying Frog Crunch Feet To gether 1:58 Cocoon Crunch 2:31 Rest 2:43 Hollow Hold 3:18 Sitting Crunch on a padded stool 3:52 Rest 4:03 Hip Roll Plank 4:39 Plank to Pike 5:11 Rest 5:23 Jack Knife 5:59 Seated in-out Raise On Floor #abs #abworkout #abdominals

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