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Dr Andrew Huberman & Dr Andy Galpin In this Recap talks about how to train for strength also a brief comparison between the difference when training for hypertrophy x strength & endurance… watch till the end, a lot of tools & data to use that would help you in your daily life. hope this video was helpful please make sure to leave a comment & subscribe for weekly videos. Dr. Andy Galpin is an expert in human performance and an associate professor at California State University, Fullerton. He specializes in exercise physiology, focusing on muscle adaptation to exercise and optimizing training methods for athletes. Dr. Galpin is also a renowned strength and conditioning coach who works with professional athletes and teams. He shares his knowledge through public speaking, podcasts, and social media, bridging the gap between scientific research and practical application. Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. - - Source : - - - - Supplements Andrew Huberman Recommends For Sleep : - Magnesium L-Threonate : - Apigenin : For Testosterone Boost Naturally : - Tongkat Ali : - Fadogia Agrestis : For Mood enhancing/Antidepressant : Omega 3 : Ashwagandha : For Fertility (having kids) and better libido : Mac Root : Tags : #andrewhuberman #neuroscience #hubermanlab #muscle - - Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use“ for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
