Guest
A tutorial for the “Sparrowhawk“ (no-hands Dangerous Bird) by yours truly. I teach at Metamorphosis:Mind, Body and Pole in Studio City and The Vertitude in Canoga Park. I first saw this move about a year ago in a Russian girl's random rehearsal video and after trying it and falling in love, I put it in one of my first public performances (with Girl Next Door: A Pole Dance Soiree). I've taught it to my students and they have had success with it as well. Please let me know how you all do, and if you have que
