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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240239 1. Slow brain aging. 2. Relieve stress and improve sleep. 3. Improve osteoporosis. 36 times one set, 3-4 sets a day. Traditional Chinese medicine theory believes that the brain belongs to the kidney system, and kidney energy rises from the Du vessel to the brain to nourish the brain's nerve cells. In addition, the essence of the kidneys is stored in the bone marrow and brain. When the energy of the kidneys is insufficient, the brain consumes too much, and the brain nerves lack nourishment, leading to premature aging. To sum up, if we want to delay brain aging, we must replenish the energy and essence of the kidneys. The key to this exercise is to vibrate the bones of the whole body, the kidney meridians and the Governor Vessel, activating kidney energy for nourishing the brain. The function of placing the fist on the back of the head is to help stimulate the meridians of the brain, because according to traditional Chinese medicine, the back of the head belongs to the kidneys. When your kidneys are full of energy, you'll sleep well, be more able to withstand stress, and avoid osteoporosis. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #brain #aging #stress #sleep #osteoporosis
