Burn Every Muscle with a Full-body Workout at Least Once a Week.

You should actively move all your resting muscles at least once a week. Even if you exercise consistently, everyone has muscles that are at rest, so full-body exercise is essential. Remember to keep all your muscles active so that no muscle is sitting at rest. . ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber (Warm Up) 00:41 Mountain Climber Cross 01:18 Bear Walks 01:57 Bird Dog 02:34 Tabletop Reach 03:12 Side Plank Rotation 03:50 Kneeling Push-up 04:28 Rotational Push Up Knee Tap 05:06 Low Lunge Twist 05:44 Ape Traverse IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.