Burn Every Muscle with This Short, Powerful Full-Body Workout.

Most of us only do our favorite exercises, so it's important to burn all of our muscles with regular full-body workouts. It's time to burn those stagnant muscles that have been sitting idle. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Downward Dog Crunch (Warm Up) 00:41 Mountain Climber 01:18 Mountain Climber Cross 01:57 Bear Walks 02:34 Kneeling Push-up 03:12 Cobra to Child Pose 03:50 Crab Twist Toe Touch 04:28 Crab Knee to Elbow 05:06 Low Lunge Twist 05:44 Diver Plank