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Shane Dorfman: Yesterday I made the guys do some light 'Ping-pong' sparring ala Yahara Sensei. My interpretation of this fantastic training method is that by alternating turns, it trains seeing gaps and administering the appropriate follow up technique, thereby enhancing decision making processes. It also allows for breaking of line in order to best position oneself while conversely forcing ones opponent into a vulnerable position. My sparring partner, who was one of many of our top guys training with me yesterday, was our newly minted #KWF world champ Chris Anthony. Ps if you are wondering why the pink - it was for #breastcancerawareness
