30 MIN No Repeats HIIT Workout With Weights / Total Body

Today's 30 min No Repeats HIIT Workout with weights is a killer! Only one round of each exercise to keep you on your toes. We are using dumbbells today for resistance and will be powering through compound exercises combined with body-weight cardio burst and all kinds of goodness. It's going to be a fun total body workout! Let's gooooo! #Workout #HIITWorkout #homeWorkout 🍎Nutrition Guide: ⭐️More Free Workout Programs: 🗓 Free Monthly Workout Calendar: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used a set of 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro Warm Up Circuit 1 (40s work 20s rest x1 round) Windmill Lunge High Knee Twist Squat Curl Bear Kick Back Jump Squat Jack Lunge Twist Push Up Reach Plank Rocker Plank Tap Jack Push Press Twist Wall Sit Combo Pop Squat Deadlift Row Kneeling Push Press Cross Hop Circuit 2 (40s work 20s rest x1 round) Inchworm Hop Walking Plank Crab Dance Crouching Jacks Side Lunge Curtsey (R) Side Lunge Curtsey (L) Tricep Kick Backs Leap Frog Shadow Box Station Sprints Deadlift, Lunge Curl T-Push Ups Ski Swing Leap Jack Plank Curl Press Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather