Guest
🏋🏼♀️ A 15-min. full body mobility flow to help you improve your posture. 🎯 Target area: shoulders, spine & hips 💭 How To Use: as it’s own session! 🔧 Equipment: 1 light to medium resistance band #betterposture #posturemobility #mobilityforposture Hey Team 👋🏼. Time to say goodbye to rounded shoulders & get rid of that lower back over-arch. 😎 Here’s a routine that helps mobilise & strengthen all the right areas. We’re also building awareness on what „good posture“ looks like (see the hip tilts for example!). Just a reminder that there’s generally no „perfect“ posture and that arching & rounding your back (even under load, controlled) is not necessarily a bad thing - your spine is designed to move! See you on the mat, enjoy! 🔥 Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | SOCIALS 📺 Instagram | 📱 TikTok | 💌 E-Mail | julia@ MORE 🎶 Spotify Workout Playlists:
