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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240818- 1. Improve peripheral circulation in the limbs. 2. Improve brain function and intelligence. 5-10 minutes a day. The body is a system, and the hands and feet are closely connected. Although only the fingers are moving, they are also connected to the feet. If you feel your feet begin to warm up during the practice, it means that the effect has been achieved. The circulation of the limbs is closely related to the heart. They are in a relationship of prosperity and decline. Improving the circulation of the limbs can improve the health of the heart. The fingers are also closely connected to the brain, and flexible finger function helps the circulation and health of the brain. Please keep practicing and you will improve. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses: 1. 60mins Acupoint Vibration • Full Body Patting (activate life energy) 2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #periphern #circulation #intelligence #brain
