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SNATCH Balance/Press/Overhead ENG SPA Рывковый комплекс/TOROKHTIY(weightlifting crossfit)

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Follow me: -------------[ENG]---------------------------------------------------------------------------------- Today we begin a series of lessons about additional exercises in weightlifting with this video. I will answer several of the most common questions you've asked: The first question is: how to overcome the fear of a new weight? The second one: how to increase flexibility and mobility fo

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