How To Gain Muscle Mass For An Ectomorph | Created by NeuroNet

An effective exercise program for an ectomorph should include a combination of weight training and aerobic exercise. Weight training should focus on compound exercises, such as squats and deadlifts, which target multiple muscle groups at once. Additionally, ectomorphs should focus on progressive overload, gradually increasing the weight they are lifting. Aerobic exercise should also be included in the program. This could include activities such as running, cycling, swimming, or playing sports. The goal of aerobic exercise should be to increase the heart rate for a sustained period of time. Here is an example of a weekly exercise program for an ectomorph: Monday: Weight training - Squats, Deadlifts, Bench Press Tuesday: Aerobic exercise - 30 minutes of running Wednesday: Weight training - Pull-ups, Shoulder Press Thursday: Aerobic exercise - 30 minutes of cycling Friday: Weight training - Lunges, Bicep Curls Saturday: Aerobic exercise - 30 minutes of swimming Sunday: Rest day