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P90X Extreme Home Fitness Workout Program - Sample Work Out The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest Back. Workout Two: Plyometrics. Get ready to go airborne. Workout Three: Shoulders Arms. Workout Four: Yoga X. Workout Five: Legs Back. Workout Six: Kenpo X. Workout Seven: X Stretch. Workout Eight: Core Synergistics. Workout Nine: Che
