Band Pull-Apart Exercise | Onnit Tutorials

If you want to know how to incorporate the Band Pull-Apart Exercise into your workout check out the following article for more information: ► The Best Shoulder Exercises & Workouts for Women: ► Try Alpha Brain FREE: You’ve heard the expression that too much of anything is not good for you, and that certainly applies to most exercises—but it isn’t so with the band pull-apart. It works the rear delts as well as the upper back, and since these areas are a weak point in virtually everyone, and pull-aparts aren’t stressful to any joints, you can pretty much do them as much as you want. The more total reps you do, the better your posture will become, and the more you’ll fill out the back of your shoulders (which probably look somewhat lopsided, as most of us inadvertently do much more work for the front delts than we do for the rear). Pull-aparts are also easy to progress and regress. Choke up on the band more to increase the difficu