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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! @IngridKick?sub_confirmation=1 Thanks a million for your incredible support! ❤️ Hello there! 💪 Join me for this invigorating 30-minute Standing Abs Cardio Workout, and let's empower our core muscles while working up a satisfying sweat! This workout is designed to zero in on those waist and abdominal areas through a combination of cardio and toning exercises. By boosting your calorie deficit and incorporating waistline toning moves, you'll be well on your way to a trimmer waist and a flatter belly. Remember, maintaining a caloric deficit is key to shedding that belly fat! This workout is: ♥︎Focus: Abs ♥︎Knee Friendly ♥︎20 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@ , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick @IngridKick ✘ S U B S C R I B E To Ingrid Kick Short @IngridFit69 ✘ I N S T A G R A M: ✘ TIK-TOK: @ingridkick ✉ C O N T A C T (business inquiries): kirilenkoingrid69@ 👇🏼 DONATE to support MY CHANNEL: ♡ MY MUSIC (30 days free): D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #standingabs #smallwaist #flatbelly
