240141-Squat with wings spread.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240141-Squat with wings spread. 1. Lose weight. 2. Boosts kidney energy, and keeps you energized. 3. Help cervical health. Keep your arms up always. 15-30 times one set, 3-4 sets every morning. Try to lift your arms back and up as much as possible during the exercise. At this point you will find that your back will automatically straighten and your neck will stretch backwards. It will make your squat harder, but it will also lead to better results. In addition to the heat in your legs during the exercise, you will also feel heat in your back and spine. It has a good effect on dredging the Du Channel and Bladder Meridian on the back, increasing Yang Qi and keeping us energetic. Squats are a well-known exercise that keeps us young. It can improve kidney energy and mental outlook, keeping us young. This exercise is also very effective for weight loss, as it quickly helps break down fat. Please keep practicing and you will improve. If you need better kidney exercises, recommended courses are: 1. 25mins Specific Routine • Improve Kidney Function If you are obese, it is recommended to take courses: 1. 56mins Daily Routine • Full Body Practice 2. 20mins Specific Routine • Fast Fat Burning If you want to stay young, recommended courses include: 1. 56mins Daily Routine • Full Body Practice 2. 60mins Acupoint Vibration • Full Body Patting 3. 25mins Specific Routine • Improve Kidney Function Please click: to learn about the courses. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #loseweight #kidney #energy #cervical