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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240172-Vibrate lower abdomen 1. If you want to stay young and energetic, try it. 2. Insomnia, dreaminess, nocturnal urination, try it. 3. Bloating, constipation, try it. 24 times one set, 3-4 sets every morning. The lower abdomen is where life is nurtured and the essence of life is stored. Both innate energy and acquired energy originate from the lower abdomen. Therefore, whether the energy in the lower abdomen is sufficient directly affects our lifespan, health, sleep, spirit and other aspects. You can press your lower abdomen. A full, soft and elastic lower abdomen is the healthiest. If it is flat, hard, fat, or cold, it means lack of energy or blockage. The significance of this exercise is to activate the life energy in the lower abdomen to provide power for our lives. Please keep practicing and you will improve. If you want to better sti
