30 MIN KILLER TABATA HIIT WORKOUT - Full Body, No Equipment, No Repeat

Hey Team, IT'S TABATA TIME... 30 MIN KILLER HIIT TABATA 💪🏼 I hope you've got lots of energy 'cos this 30 min high-intensity workout will get your heart rate pumping and muscles burning YASSSS 🔥 It's going to be a FUN time, oh and a really SWEATY time 💦 Just remember, we're all crushing this workout together - KILLER MODE - use this motivation to push through to the end! Let's do it!!! ▸ Focus: Full Body Cardio Muscle Toning ▸ Time: 30 Min ▸ Equipment: No Equipment ▸ Instructions: TABATA STYLE - follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 03:32 2. HIIT Workout 03:32 - 28:40 3. Cool Down 28:40 - 33:34 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: ♡ My @foodspring