SPLIT DROPS ENG SUB ВЫТАЛКИВАНИЕ ИЗ НОЖНИЦ. /S Bondarenko (Weightlifting & CrossFit)

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13 Jan 2020

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SPLIT DROPS [ENG SUB] ВЫТАЛКИВАНИЕ ИЗ “НОЖНИЦ“. /S Bondarenko (Weightlifting & CrossFit) ------------------------------⠀ Выталкивание и приём штанги из позиции «ножницы», отличное упражнение для отработки корректного приема в позиции «ножницы». Достаточно сложно обеспечить на первом этапе Обучение и корректный вертикальный посыл и правильный приём, в этом упражнении мы можем сосредоточится на правильной позиции в ножницах. ⠀ Ошибки : ⠀ 1. «Сваливание « на переднюю ногу при приеме. ⠀ 2. Выпрямление ног

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