13 Luohan Postures (8 Minute Shortform) with Instructions

Some thoughts and theory from Shi Heng Yi on the purpose of this particular Qi Gong practice, followed by a demonstration and also a repetition part with instructions for you to follow-along. 00:00:00 - Purpose of the Luohan Practice 00:04:30 - Demonstration of the Postures 00:11:40 - Follow-Along Practice Shaolin Luohan Style Qi Gong (Shi San Shi Luohan) is a set of 13 postures/movements that was developed, after contemplating and imitating different forms and expressions of the famous 13 Luohan (Arhat) of Shaolin. It belongs to the classic repertoire of Qi Gong exercises that are practiced in the Shaolin Temple Europe. As presented in this video, the practice emphasizes in the development of better body coordination and increasing the sensibility of opposing and dynamic forces. Together with the other Qi Gong sets, this routine supports the development of a strong foundation for health and martial purposes. The postures names are: 1. Old Monk Chopping Wood · Lao Se