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240106-Hip joint exercise 1. Improve pelvic flexibility, relieve hip joint and sacral pain. 2. Improve blood circulation in the pelvis. 3. Improve pelvic forward tilt. 20 cycles each side one set, 3-4 sets a day. A balanced and flexible pelvis is the prerequisite for health. If the spine is compared to the pillars supporting a house, then the pelvis is the foundation. A tilted pelvis can cause scoliosis, making one leg longer and one shorter. Anterior pelvic tilt can cause excessive lumbar curvature and pain; Pelvic stiffness can lead to compensation and damage to the spine and knees. In addition, poor circulation within the pelvis can lead to reproductive and urinary function problems. In terms of meridians, Ren meridian, Du meridian, liver meridian, gallbladder meridian, kidney meridian, bladder meridian, spleen meridian, and stomach meridian all pass through the pelvic cavity. If the pelvis is abnormal, these meridians will be blocked, resulting in various diseases. This is a good exercise, keep practicing and you will improve. If you already have scoliosis and pain in the lower back, buttocks, and legs, and the effect of this exercise is not enough to improve them all, it is recommended to take courses 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body). If you have some reproductive and urinary problems, it is recommended to take courses 1. 25mins Specific Routine • Improve Kidney Function. 2. 15mins Specific Routine • Improve Prostate Health. If you want the meridians in the pelvic cavity to be unobstructed and garbage to be cleaned, it is recommended to take courses 1. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power). Please click taichizidong to find the courses. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #pelvichealth #sacrum #hipjoint #reproduction#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy
