30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

In today's HIIT Cardio Workout we have two different intense cardio circuits. Be sure to perform each body-weight, cardio exercise with your maximum level of effort and intensity. Push out of that comfort zone and challenge yourself! You've got this team - let's go!! #HomeWorkout #HR12WEEK #30MINWorkout #hiit #cardio 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (30s work 20s rest x2 rounds) Cross Hop Side Bridge Kick (R) Side Bridge Kick (L) Lunge Kick (R) Lunge Kick (L) Pop Jack Rest 15:00 Circuit Two (30s work 20s rest x2 rounds) Station Sprint Ghost Rope Crab Dance Ninja Hop Toe Tap Burpee Jack 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather