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Achilles injuries can be detrimental. Just ask Kobe, out for 6-9 months after rupturing his while attempting a routine maneuver that he has done for 17 seasons. Taking into account the 3 dimensional aspects of human movement is a necessity for everyone. A flat, externally rotated foot will put the achilles in a compromised position. This week's Trigger Point Tuesday video will help you identify potential achilles problems and walks you through the manipulation to help restore balance to the foot and ankle.
