Oat, banana and apple. Weight loss recipes, tasteful and healthy / Z-15

Hello, everyone, today I made the Banana milk oatcake, a super easy and delicious weight loss recipe. Our whole family loves this wonderful oatcake. Oat, banana, apple, plus egg and milk, no oil. Oatmeal is considered to be one of the healthiest breakfast options, it is a good helper for weight loss. Its slight sweetness comes from bananas, so nice... Cocoa powder can be changed to Chocolate Chips, cinnamon powder. It’s also delicious if you add honey before eating. ------------------ *Ingredients I used: 100g oatmeal 130ml milk 2 eggs 1 ripe banana 2 apples Cocoa powder (optional) ------------------ *Key points: 100g oatmeal. 130ml milk. Oat is rich in antioxidants, it lowers cholesterol and satiates strong. It is ideal food for weight loss. 2 eggs. Well mixed. 1 ripe banana. peeled. If you have a sweet tooth, a great healthy sweet snack is a riper banana. Mash with a fork. Add mashed banana. 2 small apples. peeled. App