40 MINUTE KICKBOXING HIIT | Cardio And Strength | No Equipment | Fun And Sweaty!

Let's hit it!! This 40 minute kickboxing HIIT workout includes a mix of cardio and strength using bodyweight only to get your full body sweaty and strong!💦💪 It is a high impact, intense boxing workout. No equipment, no repeats, no talking, but yes to FUN!! 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 40 Minutes (starts out easy) » Structure: 50 seconds work, 10 seconds rest » Equipment: No Equipment 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Knees To Shuffle 01:10 (2) Squat To Uppercut 02:10 (3) Forward Lunge To Tricep Punch 03:10 (4) Plank To Push 04:10 (5) Inchworm To Plank Punch 05:10 (6) Side Plank Stretch 06:10 (7) Jump Rope To Hamstring Sweep 07:10 (8) Punch Up Punch Down 08:10 (9) Jab Cross Shuffle 09:10 (10) Oblique Crunch To Jab 10:10 (11) Right Punches To Reverse Kick 11:10 (12) Left Punches To Reverse Kick 12:1