Kirtan Kriya Meditation SA TA NA MA 31' AD FREE

This is the new version of this meditation. The previous one had ADVERTISEMENTS ENFORCED AGAINST MY WILL and I removed it from YouTube. Thanks for your understanding. DESCRIPTION: Kirtan Kriya also known as the Sa Ta Na Ma meditation, is one of the most important meditations in Kundalini Yoga. Amongst the first techniques given by Yogi Bhajan when he arrived in the USA, it remains a foundation meditation for every Kundalini Yoga student. This powerful meditation is a combination of vibrating a mantra, moving the hands through mudra’s and using a specific visualization. Mantra means “an often repeated word or phrase” and mudra means “a motion of the hands” or “a dance of the hands.” MANTRAS Mantras have the capacity to clear and restructure the subconscious mind that makes most of our psyche. Each specific mantra also has a specific resonance, frequency and effect on the 3 minds, subconscious, conscious and supra-conscious. SA TA NA MA and SAT NAM MANTRAS The Sa Ta Na Ma