CARBS BEFORE BED: Are They Making You Fat (What The Science Says)

New Myth Bust Monday! Subscribe here: ‣ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ WATCH MY SCIENCE EXPLAINED SERIES → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ ‣ ‣ ‣ ‣ Very Helpful Reading/Watching: ‣ ‣ ‣ ‣ ‣ ‣ ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 15 ‣ ------------------------------- This video was edited by me using Final Cut Pro X ------------------------------- I'm 5'5, 177 lbs