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The Slow Carb Diet, popularized by Tim Ferriss in “The 4-Hour Body,“ focuses on foods that cause gradual blood sugar increases to aid weight loss and health. Key principles include consuming protein, vegetables, legumes, and fats while avoiding quickly digested carbs. The diet promotes repetitive meals, a weekly cheat day, and hydration while minimizing dairy. Regular weigh-ins help track progress, but consulting a healthcare provider is advised before starting. #slowcarbdiet #weightloss #healthyliving #diettips #mealprep
