Speed Skater Strength Workout + behind the scenes!!!

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18 May 2023

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Follow along during this speed skater strength workout and enjoy the banter throughout! A1- Split Squats 12 reps each leg A2- Barbell Deadlifts 12 reps A3- Box Jumps 6 B1- Barbell Back Squat / Dumbbell Goblet Squat B2- Low Squat Hold with Dumbbell 45 seconds B3- Single Arm Plank 25 seconds each arm PS. If you don't like to hear heaving breathing don't watch most of this video!

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