Healthy Chicken Sandwich (3 Ways)

3 Healthy chicken sandwiches that are made in less than 20 minutes. Enjoy :) My cookbook is out now: My Patreon if you want to support this project: Connect on IG: Everything I cook with - UNITED STATES: Everything I cook with - GERMANY: AMAZON LINKS: Kitchen scale: Meal prep container: Non stick pan: bowls: Popcorn bowl: Air fryer: Big Blender: Small Blender: Y-Peeler: Squeeze bottles: 00:00 Avocado spread chicken sandwich 02:36 Grilled onion chicken sandwich 04:07 Cheese sauce chicken sandwich Macros avo chicken: 573 calories, 36C, 30F, 36P bun 1 chicken thigh 120g avocado 1/2 cream cheese 30g jalapeno hot sauce 10g shredded mozzarella 15g salt, pepper, onion powder, garlic powder, chili powder, smoked paprika Macros grilled onion chicken: 538 calories, 47C, 25F, 35P bun 1 chicken thigh 120g american cheese 1 onion 50g olive oil 4g buttermilk 15g skyr 15g honey 5g mustard 5g salt, pepper, onion powder, garlic powder, cumin, turmeric Macros cheese sauce chicken: 476 calories, 40C, 19F, 38P bun 1 chicken thigh 120g american cheese 1 cottage cheese 100g milk 20g onion 10g lettuce 15g tomato 15g salt, pepper, garlic powder, oregano, cayenne pepper DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)