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Follow Us On Facebook: ⇨ High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 130G protein per day! All the recipes are easy to make and so delicious! the total of calories is 1700 cals fat:95g carbs:86g protein:130g I hope you like all the recipes ♡ 00:00 BREAKFAST MEAL: 1 Breakfast 410 calories (3 servings ) Ingredients 1/2 cup basmati rice 1 tsp olive oil 9 eggs salt 12 grape tomatoes 3 ounces avocado 1 medium green onion black pepper carbohydrates :29 g Protein: 22g total Fat 23g ************** 03:00 LUNCH MEAL: 2 Greek chicken salad 460 calories (3 servings) Ingredients 3 tablespoon olive oil 1 teaspoon dried oregano 1 teaspoon paprika 1 teaspoon dried rosemary salt and black pepper 1 tablespoon water 15 ounces chicken breasts (3 breasts 5 ounces each) 3 garlic 1 medium red bell pepper 1 medium red onion 1 medium cucumber 3 leaves lettuce 3 ounces black olives 3 teaspoon olive oil 3 teaspoon lemon juice 1/4 teaspoon garlice powder x3 salt and black pepper carbohydrates :10 g Protein: 46g total Fat 26g ************** 07:39 SNACK MEAL 3 Snack box 370 calories (3 servings) Ingredients 6 eggs hardboiled 6 ounces blueberries 3 ounces almonds 3ounces raspberries carbohydrates :19 g Protein: 19g total Fat 25g ************** 08:38 DINNER MEAL: 4 Chicken vegetable with chickpeas 460 calories (3 servings) Ingredients ----------for vegetables----------- 6 ounces cauliflower florets 1 medium red bell pepper 1 medium red onion 1 small white zucchini 1 medium carrot 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon cumin powder salt and black pepper -----------for chickpeas ---------- 1 teaspoon olive oil 5 ounces chickpeas boiled or canned 1 teaspoon garlic powder salt and black pepper 1 teaspoon curry powder 1 tablespoon lemon juice -------------for chicken -------- 12 ounces chicken breast 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon dried thyme salt and black pepper 1 tablespoon olive oil 2 tablespoon parsley 3 ounces avocado I hope you like all these healthy recipes ♡ Music: licensed from
