Specific exercise improve symptoms, daily full-body exercises remove root causes. 240330-Remove melasma, dark spots. Posture-3 1. Pull the tip of ear 3 times. 2. Rub auricle. 3. Pull the carlobe 3 times. 5 minutes in the morning. If a person is compared to a computer, the internal organs are the host and the face is the display screen. If a person is compared to a tree, the internal organs are the roots and the face is the branches and leaves. The beauty and cleanliness of the face comes from the sufficient energy of the internal organs and the unobstructed meridians (channels). This is why our faces are beautiful when we are young, but when we are old, our faces become dull and dull, covered with spots and wrinkles, because our internal organs are aging. So if you want to fundamentally keep yourself beautiful and young, you must improve your entire system, including your internal organs. Therefore I recommend taking the following courses: 1. 60mins Acupoint Vibration • Full Body Patting (system meridian unobstructed) 2. 56mins Daily Routine • Full Body Practice (increase visceral energy) 3. 30mins Evening Routine • Good Sleep (sleep beauty) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #melasma #darkspots #face #beauty
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