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Joseph Baena is without a doubt following in his father, Arnold Schwarzenegger's footsteps. According to Baena, his father has “the best physique he's ever seen in his life“ and he trains hard to one day come close to the iconic Arnold physique. From his early days bodybuilding to now, Baena swears by his fathers book, The Encyclopedia of Modern Bodybuilding and still applies the principles learned to his current training routine. Watch as Baena takes us through a full body lift which keeps his waist tight, lats big and shoulders even wider. Watch more Men's Health Train Like videos HERE: Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: SUBSCRIBE to Men's Health:
