6 Min. Post-Run Stretch | All Standing Exercises | Quick & Easy - No Equipment

🤸🏼‍♀️ A relaxing & gentle 6-min. stretching routine to help you loosen up after your run. Can be done outdoors or wherever - no mat needed, all standing exercises! 🎯 Target Areas: upper body (t-spine, shoulders surrounding muscles), lower body (hip flexors, glutes, hamstrings, quads, calves) 💭 How To Use: after you’ve finished your run - can be done right on the spot (no mat needed!) 🔧 Equipment: none! 📺 Related Content: #runningmobility #runningcooldown #runningstretch Hey team! Around here we take our pre- & post-running routines seriously. So enjoy this all-standing cool down version out in nature. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @