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One Minute Bunkai: Another great example of why the Naihanchi kata is supreme, and it is the essence of Okinawan Karate. If you could have have only one Kata this has to be it. There is nothing about it that is tame or implicit. Naihanchi is raw power and controlled violence. The first move shown here is a knock out when hitting the neck, all that follows is just to illustrate the potential of the footwork contained in this incredibly ingenious kata. Naihanchi was meant to be done with explosive power, one
