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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240802-Thyroid nodules, breast nodules. give it a try. 5-10 minutes a day. Thyroid nodules and breast nodules are closely related to bad mood. Bad mood causes the body's qi to sluggish or stagnate, resulting in the inability to clear metabolic waste in time. When they stagnate on the organs, nodules are formed. In real life, you will find that a truly happy person is not likely to grow nodules. And once you grow nodules, it also means that you are not so happy deep down. The purpose of rubbing the toes is to dredge the liver, spleen, kidney, gallbladder, stomach and bladder meridians, so that the qi can flow again, thereby clearing metabolic waste and alleviating the nodule problem. Please keep practicing and you will improve. If you want to improve the whole body qi circulation more effectively, it is recommended to learn the course: ----60mins
