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Instructions: Sit or stand in a comfortable spot with good light. Keep your distance from the screen. Look at the center of the video. Follow the moving dots with your eyes. If you feel dizzy, stop the video and rest. Benefits of optokinetic training: Makes you feel less dizzy and wobbly. Helps you see things moving better. Makes your brain work better. Optokinetic Training: Vertical Converging: Stop feeling dizzy and improve your balance with these Optokinetic Training Videos. Try optokinetic training, a simple way to reduce dizziness, vertigo, and wobbles. These videos have moving patterns that help your eyes and inner ear work together better. Disclaimer: These videos are intended for informational purposes and do not constitute medical advice. Consult with your healthcare provider before starting any new exercise program.
