POWER HATHA 30 min OPEN LEVEL

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16 Jul 2024

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Практика хатха-йоги 30мин. для учеников продолжающего уровня. Последовательность на все тело, включает работу во всех плоскостях. Асаны на устойчивость, вытяжение, балансы на руках, а также перевернутые позы. Уровень open level предусматривает возможные упрощения и усложнения одной и той же асаны в зависимости от уровня подготовки ученика. Ключевые асаны: Эка Рада раджа капотасана, вишвамитрасана, ашва санчаласана, каундиниасана, пинча маюрасана, саламба ширшасана, випарита карани. Желаю приятной практики!🤗 #yoga #hathayoga #advancedyogaposes

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