5 Exercises To Improve Shoulder Health and Performance - Vigor Ground Renton Gym

I wanted to share 5 exercises that will help you improver shoulder function and a specific circuit to help improve scapula function and performance. Many people don’t pay attention to the functioning of the scapula and lifting can create some nagging injuries. Although each shoulder should be assessed individually and there are many components that make up healthy shoulder from breathing, thoracic mobility, shoulder mobility and stability, etc. This circuit can help improve health and performance of your shoulders. Check it out and let us know how you feel.