30 Min STANDING BARRE + PILATES FUSION | Full Body Sculpt, Improve Balance, All Levels, No Repeat

This ballet inspired strength training workout is designed to sculpt lean muscle and improve flexibility. #ballet #pilates #noequipment ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:55 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or pro