30 MIN FULL BODY PILATES HIIT | Christmas Special |Burn Fat + Tone Muscle to Xmas Songs, No Repeat

Christmas is just around the corner, so let's celebrate this season with a Full Body Pilates HIIT workout! Remember to squeeze your muscles, stretch through your fingers and point the toes! #christmasworkout #sweatypilates ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:44 Cool Down 30:44 - 34:08 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should unders