30 MIN HARDCORE HIIT Workout - HIIT Circuit Training, Full Body, No Equipment

Hello new week, hello 30 mins of HIIT Madness!! Team, I know you love that feeling of completing a really hardcore workout like me... yeah we may not love every rep but we always love that feeling at the end when we’re stronger and happier than ever! That’s what I want you all to think about when you’re smashing through today’s workout. See you on the mat! Let’s do it!! WORKOUT DETAILS 👉🏼 Warm Up: 5 MIN (30 sec each, I’m sorry for the timer mistake 🤦🏼‍♀️) 👉🏼 Circuit Style Training 30 MIN = 50 Sec Work, 10 Sec Rest 👉🏼 Cool-Down: 5 MIN 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. ♡My Music: .................................