An intense full body, fat burning, HIIT style, at home workout! No equipment needed! This workout includes NO JUMPING, NO NOISE, & is APARTMENT FRIENDLY! ⭐️SHOP MY COOKBOOKS!: ⭐️DO THIS WARM UP FIRST: ⭐️DO THIS COOL DOWN AFTER: ⭐️WORKOUTS TO PAIR WITH THIS ONE: 15 min Abs Arms: 20 min Full Body: 20 min Lower Abs: 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs
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