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Join me for this beginner cardio dance workout, and let’s have fun and burn some calories. This is a beginner cardio dance workout you can use to burn calories, lose weight and have fun. Music by @TabataMusicProject 1. Tabata Song - Hot N' Cold (Katy Perry) 2. Tabata Song - I kissed a girl - Katy Perry 3. Tabata Song - Fireworks - (Katy Perry cover) ▸ Muscles Worked: Full body ▸ Time: 12 Min ▸ Equipment: no equipment Workout: ▸ Workout 20 sec on, 10 sec off This beginner cardio dance workout helps you: Burn calories Lose weight Tone and shape your body This beginner cardio dance workout is: All Standing No jumping No Equipment Beginner Friendly Join Me: Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey. 💜 SUBSCRIBE to MY CHANNEL: MY MAIL (for business inquires): @ DONATE to support MY CHANNEL: Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun: Tabata Workouts Dance Workouts HIIT Workouts Beginner Friendly Workouts Cardio Workouts Full Body Workouts Booty Workouts Knee Friendly Workouts Muscle Toning Workouts D I S C L A I M E R By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video. 12 MIN BEGINNER CARDIO DANCE WORKOUT - NO JUMPING AEROBICS - Katy Perry #homeworkouts #cardio #danceworkout #tabata #nojumpingworkout #aerobic 12 MIN INICIANTE TABATA CARDIO DANCE EXERCÍCIO - SEM SALTO AERÓBICO - Katy Perry 12 MIN DE ENTRENAMIENTO DE BAILE CARDIO TABATA PARA PRINCIPIANTES - AERÓBICOS SIN SALTOS - Katy Perry
