240803-Do you want to improve your self-healing ability

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240803-Do you want to improve your self-healing ability? 1. Finger grasp, 200 times a day. 2. Rub your ears, 200 times a day. Fingers and ears are holographic reflexology areas of the body. The purpose of exercising fingers and ears is to improve the functions of the internal organs and organs of the whole body, thereby improving self-healing ability. There are 4 exercises in total, and they must be practiced together to achieve the best results. The remaining 2 exercises will be shared later. Please keep practicing and you will improve. Improving self-healing ability is a systematic project, which requires the coordination of all organs in the body. If you want to improve your self-healing ability more comprehensively and effectively, it is recommended to learn the course: ----60mins Acupoint Vibration • Full Body Patting ----18mins Wakeup Routine • Immortal Kneads Abdomen Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #selfhealing